Today John the Farmer is sprouting alfalfa seeds.

Sprouting seeds is easy. Place seeds in a jar and cover with gauze.

Cover seeds with water and leave to soak overnight.

Drain water through the gauze and stand the jar in bright light. Not sun, as this will dry the seeds out.

Thereafter, simply rinse the seeds with water and drain, every 8-10 hours until the seeds germinate and sprout.

Then enjoy their nutritious goodness any way you like.

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