Tag Archives: Slow food

John the Farmer supported the Ladismith street market 14 May .

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Ladismith Street Market: 2nd Saturday of every month .

Potjiekos recipe

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Vegetable Potjiekos recipe :

Tblsp or more olive oil

Tblsp mustard seed

Tblsp cumin seed

Tblsp tumeric

Tblsp cayenne pepper

Tblsp smoked paprika

Tblsp curry powder

Tblsp masala

salt + peepper

Garam masala (Coriander + cumin)

Roughly chopped garlic; ginger; chillies; onion; green peppers; potatoes; carrots etc..

Presoaked + parboiled beans like chickpeas; broad beans; sugar beans etc.

Mushrooms; broccoli; quartered toms etc.

1)Add oil .Fry mustard seed until they starts popping. Add garlic ginger chillies green pepper potatoes and carrots .

2)Add other spices

3)Stir-fry for a while..

4)Add parboiled beans

5)Add Mushrooms, broccoli, green beans; toms etc.

(Layer these – do not stir.)

6)Add salt + pepper

7)Cover with water

8)Add garam masala

9)Cover with lid

10)Slow cook until done 45-60 min.