Fava beans can be stored frozen. Splice them in half, then remove the tough skin.
Boil rapidly for about a minute so they turn dark green.
Plunge them into iced water. Drain.
Pat them dry, then freeze !
Tag Archives: Slow food
Ladismith Street Market: 2nd Saturday of every month .
Vegetable Potjiekos recipe :
Tblsp or more olive oil
Tblsp mustard seed
Tblsp cumin seed
Tblsp cayenne pepper
Tblsp smoked paprika
Tblsp curry powder
salt + peepper
Garam masala (Coriander + cumin)
Roughly chopped garlic; ginger; chillies; onion; green peppers; potatoes; carrots etc..
Presoaked + parboiled beans like chickpeas; broad beans; sugar beans etc.
Mushrooms; broccoli; quartered toms etc.
1)Add oil .Fry mustard seed until they starts popping. Add garlic ginger chillies green pepper potatoes and carrots .
2)Add other spices
3)Stir-fry for a while..
4)Add parboiled beans
5)Add Mushrooms, broccoli, green beans; toms etc.
(Layer these – do not stir.)
6)Add salt + pepper
7)Cover with water
8)Add garam masala
9)Cover with lid
10)Slow cook until done 45-60 min.